Monday, August 15, 2016

JOWAR SUNDAL


NEEDED
jowar millet- 1/2 cup
green moong - 1/4 cup- sprouted
Salt
red chilly- 1 - broken
Hing
Turmeric powder
little grated coconut
2 tsp oil
Mustard
jeera
curry leaves
chat masala- opt


How TO MAKE SPROUTS
soak jowar and green moong seperately over night.
Next morning drain the water and put inside a cesrole.( Separately)
This we do for sprouting.

METHOD

  • Steam the green  moong   and keep aside.
  • Then take a small cooker, add enough water and pressure cook jowar ( direct cooker)
  • leave 5 to 6 whistle. 
  • Remove and drain the excess water. 
  • Now take a wok and temper mustard, jeera, curry leaves, red chilly. 
  • And the jowar and moong.
  • add hing and turmeric powder,  salt . 
  • Stir and cook for 2 min .
  • atlast add grated coconut,  mix well and remove. 
  • Sprinkle little chat masala above this and serve.







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