NEEDED
1 apple ( big ) peel the skin and chop , discard the center seed part.
oats - 2 tbsp
chilled milk - 1 cup
dates - 4 ( discard the seed )
honey - 2 tsp
METHOD
cook oats in 1/2 cup water ,stir occasionally ,till thick .
remove and leave it to cool.
add the cooked oats , apple , milk , ,dates, honey in a blender , and blend till smooth.
pour in a glass and serve chilled.
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